Author Archives: Deborah Rasso

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Info on how to choose a counselor:

Category:Mental Health and Addictions

https://www.everydayhealth.com/emotional-health/emotional-health/i-need-therapy-now-what/


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Distorted thinking caused by anxiety

Category:Mental Health and Addictions

anxiety thinking


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Hypnotherapy!

Category:Mental Health and Addictions

hypnosis pic

Hypnosis has been around for over 200 years. It is a great way to make much needed changes in your life. Ready to quit smoking? Ready to manage your weight? Ready to stop feeling anxious? Want to get better scores on your SAT, ACT or some other exam?  Why not give hypnosis a try?  

Most changes can be made in as little as three sessions!  Imagine how much money you will save on cigarettes, or food, or even on cost for retaking tests!

Hypnosis works because the suggestions made while you are in a “hypnotic state” (deeply relaxed) will go directly into the subconscious mind. You will make the changes without having to think much about it.

This is much different then the hypnosis you have seen at parties or on stage. I won’t make you “cluck like a chicken” or “dance around the room”. You will be completely aware of all of the suggestions that I make for you highest and best benefit.  I will even teach you self-hypnosis that will help you with anxiety or insomnia.

I have seen awesome results with this technique so I totally understand why it has been around for so long. Call today to make your appointment and change your bad habits!


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Category:Mental Health and Addictions

Anxiety and Depression Comic Strip


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Very Powerful!

Category:Mental Health and Addictions

mental disorders are not adjectives


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Understanding Mental Health vs Mental Illness

Category:Mental Health and Addictions


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Addiction and Mental Illness video

Category:Mental Health and Addictions


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Category:Mental Health and Addictions


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Category:Mental Health and Addictions

codependents


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12 things you should know about Professional Counselors

Category:Mental Health and Addictions

counselor_infographic